Vegetable Soup with Medicated Garlic Croutons

The versatility of soup can be such a beautiful thing. It can be made with
four ingredients or 40, completed in 15 minutes or simmered over several
hours. In summertime soups are served deliciously chilled, like a supremely
refreshing gazpacho — but most of the time they are steaming hot and soul
satisfying, like this twice-medicated vegetable soup. With the addition of
infused olive oil, this recipe is a keeper.

A hearty soup, a simple salad and some crusty bread make for a fabulous
winter meal. Vegetable soup is as simple to make as it is delicious. Just
fill a sauce pot with any combination of vegetables, some liquid to cover,
a bunch of your favorite fresh herbs and spices, maybe a can of your
favorite legume and simmer. Nine times out of 10, it’ll be tasty. And if
it’s not, add some shredded cheese, some sour cream and maybe some sriracha.

To add some protein, consider adding firm tofu cubes, sliced cooked
sausage, cooked chicken or bacon crisps.
Vegetable Soup / Serves 8-10

[image: Soup-Ingredients]

*Ingredients *

*2-3 tablespoons* canna-olive oil
*2 cups* shredded cabbage
*2* medium carrots, peeled and sliced
*1* large onion, sliced
*1 cup* green beans, trimmed and cut in pieces
*1 cup* grape tomatoes (cut in half if large)
*3* garlic cloves, peeled and minced
*5 ounces* kale, rinsed, dried, stacked and sliced
*1 cup* corn, frozen
*½ cup* peas, frozen
*2* quarts water
*2* cans beans (1 can white northern, 1 can pinto) rinsed and drained
Medicated Garlic Croutons

[image: Canna-CroutonsResized]

*Ingredients *

*2 tablespoons* canna-oil
*1 cup* bread cubes
*4 tablespoons* Parmesan cheese
Directions

*1.* Heat the canna-olive oil in a large saucepan. Sauté the cabbage,
carrots, onion, green beans, grape tomatoes, garlic and kale. Sauté for 8
to 10 minutes.

*2.* Add the corn and peas and stir. Add the water, followed by the rinsed
beans. Allow to simmer for 35 to 40 minutes.

*3.* Heat the remaining canna-olive oil in a small sauté pan. Cook the
bread cubes until golden brown.

*4.* Divide the soup into bowls, top with croutons and shave the Parmesan
over the bowls of soup.

*Originally published in issue 13 of Cannabis Now Magazine.*

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